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DEPRESSION IN MEN

Depression can affect anyone; however, it is an emotion frequently overlooked when it comes to men. It is crucial to remember that men suffer from depression just as often, albeit differently. This article explores the distinct characteristics of depression in men and why it manifests differently, shedding light on potential actions that can be taken to address it.

Why Depression in Men is Often Hidden ?

Men and women tend to show depression in separate ways, as influenced by norms and expectations placed upon them. Men are often encouraged to project strength and composure while concealing their emotions. Consequently, men might struggle to open up about their struggles for fear of being perceived as weak. This suppression of

emotions can result in a buildup of feelings that may manifest as behavioral issues rather than the more recognizable signs of depression.

An article in the Journal of Ethics from the American Medical Association highlighted how men's hesitation to seek assistance plays a role in the under-identification of depression in men. Due to the common perception that they are supposed to be tough and self-reliant, men often avoid pursuing mental health support.

Signs of Depression in Men

    1. Irritability and Anger:  Men experiencing depression may show signs of irritability and anger that are commonly associated with feelings of sadness, often linked to this mental health condition in both men and women alike. 
    2. Fatigue and Low Energy: Feeling constantly tired or unmotivated is a classic symptom of depression. 
    3. Changes in Sleep Patterns: Depression in men can manifest either as insomnia or excessive sleeping.
    4.  Substance Abuse: Men who are battling depression might resort to alcohol or recreational drugs in an attempt to deal with their feelings. 
    5. Reduced focus and concentration: Reduced concentration is a challenge associated with depression. It can manifest as difficulty focusing and making decisions, along with memory issues. 
    6. Lack of Interest: Depression can cause men to lose interest in activities they once enjoyed, such as hobbies and socializing. 
    7. Physical signs: Symptoms such as headaches, gut problems, and body aches can also suggest that men might be experiencing depression symptoms.  

What You Can Do About It

Recognizing that depression may manifest differently in men, separate from the signs of sadness, is crucial in seeking assistance and support services.

    1. Seek professional help:  Seeking support from a licensed provider is a good step towards managing mental health challenges. Men can benefit from therapy as it offers a safe environment to navigate emotions without worries of being judged. 
    2. Holistic Approaches: Engaging in lifestyle changes such as getting enough sleep, diet adjustments, and relaxation practices, like meditation or mindfulness, can assist in easing depression symptoms.  
    3. Stay active: Avoid a sedentary lifestyle and participate in activities you love. Physical activities to prevent or manage depression, like walking, swimming, tennis, and hiking, can boost your spirits and enhance your state. 
    4. Reduce alcohol and avoid smoking: Cut back on using substances like alcohol and drugs, as they may provide short-term relief. It can alleviate depression over time, impacting clarity and emotional well-being positively.
    5. Join Support Groups: Consider participating in support groups, as these can be beneficial for men experiencing feelings of isolation or uncertainty in discussing their depression with others in the same situation. 

At Aldora Injury and Wellness, we provide patients with solutions to reduce depression by utilizing lab testing to detect their individual biochemistry. This helps our providers to get to the root cause of their depression.

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